GROUP FITNESS
High-intensity metabolic conditioning combining heavy bag work with strength intervals. Burn up to 1000 calories per session.
Book a spotA boxing and fitness community where everyone can reach their full potential. Old school tradition, new school energy.
High-intensity metabolic conditioning combining heavy bag work with strength intervals. Burn up to 1000 calories per session.
Book a spot
Master the art and science of boxing. Footwork, defensive maneuvers, and authentic sparring sessions led by champion coaches.
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Empowering the next generation through discipline, respect, and fundamental boxing skills. Ages 8-13.
Book a spotCreate an account and complete your profile information. It's free and we need your waiver on-file before you can join any classes.
Select from our range of classes designed for all skill levels and goals.
Use our online booking system to reserve your place in the next session and manage your account.
"The energy here is unmatched. It's not just about the boxing; it's the community. Coach Sullivan pushes you to find levels you didn't know you had."
"True old school vibes. From the moment you walk in, the sound of the bags and the history on the walls motivates you. Best technical training in the city."
"They welcomed my 10-year-old son with open arms. He's gained so much confidence and focus. This gym is building better humans, not just boxers."